CLASSES

YOGA

A practice designed for you to strengthen, lengthen and let go of any tension you maybe holding. Our yoga classes incorporate ancient practice with modern technique guiding you to inner harmony and mental clarity, designed for all levels.

PILATES

A modern method of low impact movement, focusing on breath, muscular endurance and tone throughout all facets of the body. Our Pilates classes bring the energy and hype through our amazing instructors and great playlists to match.

BARRE

A Beautiful blend of Ballet, Pilates, and Yoga. This low impact fire cracker will have you feeling lengthened, strengthened, and toned flowing between the Barre and mat. This class is suitable for anybody who loves to move their body and have fun.

BREATHWORK

To balance all of the work throughout the week through movement and a busy life, take a moment to sink into yourself and your fundamentals with a slow and intuitive breathwork session resetting the nervous system and bringing you back into a parasympathetic state.

1:1 PRIVATE SESSIONS

Our 1:1 sessions offer a personalised approach tailored to your individual goals, abilities, and needs. Whether you’re new to movement, returning after a break, or looking to take your training to the next level, our instructors will provide the support, guidance and attention you need to move in a comfortable, encouraging environment at your own pace. Please get in touch via helloinsideoutstudio@gmail.com for further details.